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Lemon Balm Recipe for Weight Loss

Lemon Balm Recipe for Weight Loss

Welcome to our guide on creating a refreshing lemon balm recipe for weight loss! In this post, we'll explore how to make a simple yet effective lemon balm tea that not only helps with weight management but also offers a host of health benefits.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 people
Course: Drinks
Cuisine: American, Italian
Calories: 5
Ingredients Equipment Method

Ingredients
  

2 tablespoons of fresh lemon balm leaves (or 1 tablespoon dried)
2 cups of water
1 teaspoon honey or a natural sweetener (optional)
Lemon slices (optional, for garnish)

Equipment

  • A small saucepan or kettle
  • A fine mesh strainer or tea infuser
  • A teapot or heat-safe pitcher
  • Teacups or mugs

Method
 

Rinse and Prepare the Leaves: Rinse the lemon balm leaves under cool water to remove any dirt or impurities.
    Boil Water: Bring 2 cups of water to a gentle boil in a saucepan or kettle.
      Steep the Leaves: Place the fresh or dried lemon balm leaves in a teapot or heat-safe pitcher. Pour the hot water over the leaves and cover. Let the mixture steep for 7-10 minutes.
        Strain and Serve: Strain the tea into cups using a fine mesh strainer or tea infuser. Add honey or natural sweetener if desired.
          Garnish: Optionally, garnish with lemon slices for an added citrusy touch.