Prep Time 20 minutes mins
Cook Time 25 minutes mins
Total Time 45 minutes mins
- Protein Sources: Essential for growth and energy. Options include:
1 cup of fish fillets (salmon, tilapia, or tuna)
1/2 cup of shrimp or prawns
1/4 cup of worms (earthworms or mealworms, depending on fish size)
- Vegetables: Provide fiber vitamins, and minerals.
1/2 cup of spinach or kale
1/4 cup of carrots (grated or finely chopped)
1/4 cup of peas (shelled and chopped)
- Carbohydrates: Source of energy and essential for proper digestion.
1/4 cup of cooked rice or oatmeal
1 tbsp spirulina powder (boosts color and immune system)
1 tbsp gelatin powder (acts as a binder)
1 tsp of fish oil (for Omega-3 fatty acids)